Nut & Fruit Boost Trail Mix by Torn & Glasser nutrition facts
Macro breakdown
7.5 g
7% of calories
60 g
53% of calories
20 g
40% of calories
Portion calculator
Base serving: 0.25 cup (40 g)
Calories
450
for 1 × 0.25 cup
Protein
7.5 g
Carbs
60 g
Fat
20 g
Fibre
5 g
Sugar
42.5 g
Sodium
125 mg
Nutrition facts
| Calories | 450 |
| Protein | 7.5 g |
| Carbohydrates | 60 g |
| Sugar | 42.5 g |
| Fibre | 5 g |
| Fat | 20 g |
| Saturated fat | 5 g |
| Sodium | 125 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (40 g) | 450 | 7.5 g | 60 g | 20 g | 125 mg |
| Per 100 g | 1,125 | 18.8 g | 150 g | 50 g | 313 mg |
Is Nut & Fruit Boost Trail Mix by Torn & Glasser healthy?
Nut & Fruit Boost Trail Mix by Torn & Glasser has 450 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
Track Nut & Fruit Boost Trail Mix by Torn & Glasser in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Nut & Fruit Boost Trail Mix by Torn & Glasser?
Nut & Fruit Boost Trail Mix by Torn & Glasser has 450 calories per serving (0.25 cup (40 g)).
How much protein is in Nut & Fruit Boost Trail Mix by Torn & Glasser?
A serving of Nut & Fruit Boost Trail Mix by Torn & Glasser contains 7.5 g of protein.
How many carbs are in Nut & Fruit Boost Trail Mix by Torn & Glasser?
A serving of Nut & Fruit Boost Trail Mix by Torn & Glasser has 60 g of carbohydrates, including 42.5 g of sugar.