Nut & Fruit Mix by Lay's nutrition facts
500calories per 28 g (28 g)
Macro breakdown
Protein
14.3 g
11% of calories
Carbs
35.7 g
27% of calories
Fat
35.7 g
62% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
500
for 1 × 28 g
Protein
14.3 g
Carbs
35.7 g
Fat
35.7 g
Fibre
7.1 g
Sugar
21.4 g
Sodium
232 mg
Nutrition facts
| Calories | 500 |
| Protein | 14.3 g |
| Carbohydrates | 35.7 g |
| Sugar | 21.4 g |
| Fibre | 7.1 g |
| Fat | 35.7 g |
| Saturated fat | 5.4 g |
| Sodium | 232 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 500 | 14.3 g | 35.7 g | 35.7 g | 232 mg |
| Per 100 g | 1,786 | 51.1 g | 127.5 g | 127.5 g | 829 mg |
Is Nut & Fruit Mix by Lay's healthy?
Nut & Fruit Mix by Lay's has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nut & Fruit Mix by Lay's?
Nut & Fruit Mix by Lay's has 500 calories per serving (28 g (28 g)).
How much protein is in Nut & Fruit Mix by Lay's?
A serving of Nut & Fruit Mix by Lay's contains 14.3 g of protein.
How many carbs are in Nut & Fruit Mix by Lay's?
A serving of Nut & Fruit Mix by Lay's has 35.7 g of carbohydrates, including 21.4 g of sugar.