Nut & Granola Mix, Breakfast Nut Blend by Emerald nutrition facts
Macro breakdown
7.1 g
6% of calories
65.9 g
60% of calories
16.5 g
34% of calories
Portion calculator
Base serving: 42.5 g (42.5 g)
Calories
424
for 1 × 42.5 g
Protein
7.1 g
Carbs
65.9 g
Fat
16.5 g
Fibre
7.1 g
Sugar
44.7 g
Sodium
176 mg
Nutrition facts
| Calories | 424 |
| Protein | 7.1 g |
| Carbohydrates | 65.9 g |
| Sugar | 44.7 g |
| Fibre | 7.1 g |
| Fat | 16.5 g |
| Saturated fat | 4.7 g |
| Sodium | 176 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 42.5 g (42.5 g) | 424 | 7.1 g | 65.9 g | 16.5 g | 176 mg |
| Per 100 g | 998 | 16.6 g | 155.1 g | 38.8 g | 414 mg |
Is Nut & Granola Mix, Breakfast Nut Blend by Emerald healthy?
Nut & Granola Mix, Breakfast Nut Blend by Emerald has 424 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nut & Granola Mix, Breakfast Nut Blend by Emerald?
Nut & Granola Mix, Breakfast Nut Blend by Emerald has 424 calories per serving (42.5 g (42.5 g)).
How much protein is in Nut & Granola Mix, Breakfast Nut Blend by Emerald?
A serving of Nut & Granola Mix, Breakfast Nut Blend by Emerald contains 7.1 g of protein.
How many carbs are in Nut & Granola Mix, Breakfast Nut Blend by Emerald?
A serving of Nut & Granola Mix, Breakfast Nut Blend by Emerald has 65.9 g of carbohydrates, including 44.7 g of sugar.