Nut Harvest, Nut & Fruit by Lay's nutrition facts
Macro breakdown
14.3 g
10% of calories
35.7 g
26% of calories
39.3 g
64% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
500
for 1 × 0.25 cup
Protein
14.3 g
Carbs
35.7 g
Fat
39.3 g
Fibre
7.1 g
Sugar
25 g
Sodium
232 mg
Nutrition facts
| Calories | 500 |
| Protein | 14.3 g |
| Carbohydrates | 35.7 g |
| Sugar | 25 g |
| Fibre | 7.1 g |
| Fat | 39.3 g |
| Saturated fat | 3.6 g |
| Sodium | 232 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 500 | 14.3 g | 35.7 g | 39.3 g | 232 mg |
| Per 100 g | 1,786 | 51.1 g | 127.5 g | 140.4 g | 829 mg |
Is Nut Harvest, Nut & Fruit by Lay's healthy?
Nut Harvest, Nut & Fruit by Lay's has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nut Harvest, Nut & Fruit by Lay's?
Nut Harvest, Nut & Fruit by Lay's has 500 calories per serving (0.25 cup (28 g)).
How much protein is in Nut Harvest, Nut & Fruit by Lay's?
A serving of Nut Harvest, Nut & Fruit by Lay's contains 14.3 g of protein.
How many carbs are in Nut Harvest, Nut & Fruit by Lay's?
A serving of Nut Harvest, Nut & Fruit by Lay's has 35.7 g of carbohydrates, including 25 g of sugar.