Nut Mix by Giant Eagle nutrition facts
500calories per 0.25 cup (30 g)
Macro breakdown
Protein
10 g
7% of calories
Carbs
50 g
37% of calories
Fat
33.3 g
56% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
500
for 1 × 0.25 cup
Protein
10 g
Carbs
50 g
Fat
33.3 g
Fibre
6.7 g
Sugar
16.7 g
Sodium
800 mg
Nutrition facts
| Calories | 500 |
| Protein | 10 g |
| Carbohydrates | 50 g |
| Sugar | 16.7 g |
| Fibre | 6.7 g |
| Fat | 33.3 g |
| Saturated fat | 5 g |
| Sodium | 800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 500 | 10 g | 50 g | 33.3 g | 800 mg |
| Per 100 g | 1,667 | 33.3 g | 166.7 g | 111 g | 2,667 mg |
Is Nut Mix by Giant Eagle healthy?
Nut Mix by Giant Eagle has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nut Mix by Giant Eagle?
Nut Mix by Giant Eagle has 500 calories per serving (0.25 cup (30 g)).
How much protein is in Nut Mix by Giant Eagle?
A serving of Nut Mix by Giant Eagle contains 10 g of protein.
How many carbs are in Nut Mix by Giant Eagle?
A serving of Nut Mix by Giant Eagle has 50 g of carbohydrates, including 16.7 g of sugar.