Nut Mix by The Virginia Diner nutrition facts
Macro breakdown
12.5 g
9% of calories
40 g
29% of calories
37.5 g
62% of calories
Portion calculator
Base serving: 40 g (40 g)
Calories
525
for 1 × 40 g
Protein
12.5 g
Carbs
40 g
Fat
37.5 g
Fibre
7.5 g
Sugar
22.5 g
Sodium
288 mg
Nutrition facts
| Calories | 525 |
| Protein | 12.5 g |
| Carbohydrates | 40 g |
| Sugar | 22.5 g |
| Fibre | 7.5 g |
| Fat | 37.5 g |
| Saturated fat | 5 g |
| Sodium | 288 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 525 | 12.5 g | 40 g | 37.5 g | 288 mg |
| Per 100 g | 1,313 | 31.3 g | 100 g | 93.8 g | 720 mg |
Is Nut Mix by The Virginia Diner healthy?
Nut Mix by The Virginia Diner has 525 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nut Mix by The Virginia Diner?
Nut Mix by The Virginia Diner has 525 calories per serving (40 g (40 g)).
How much protein is in Nut Mix by The Virginia Diner?
A serving of Nut Mix by The Virginia Diner contains 12.5 g of protein.
How many carbs are in Nut Mix by The Virginia Diner?
A serving of Nut Mix by The Virginia Diner has 40 g of carbohydrates, including 22.5 g of sugar.