Nut Rition Almonds by Planters nutrition facts
Macro breakdown
16.7 g
12% of calories
36.7 g
26% of calories
40 g
63% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
533
for 1 × 0.25 cup
Protein
16.7 g
Carbs
36.7 g
Fat
40 g
Fibre
10 g
Sugar
20 g
Sodium
133 mg
Nutrition facts
| Calories | 533 |
| Protein | 16.7 g |
| Carbohydrates | 36.7 g |
| Sugar | 20 g |
| Fibre | 10 g |
| Fat | 40 g |
| Saturated fat | 6.7 g |
| Sodium | 133 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 533 | 16.7 g | 36.7 g | 40 g | 133 mg |
| Per 100 g | 1,777 | 55.7 g | 122.3 g | 133.3 g | 443 mg |
Is Nut Rition Almonds by Planters healthy?
Nut Rition Almonds by Planters has 533 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nut Rition Almonds by Planters?
Nut Rition Almonds by Planters has 533 calories per serving (0.25 cup (30 g)).
How much protein is in Nut Rition Almonds by Planters?
A serving of Nut Rition Almonds by Planters contains 16.7 g of protein.
How many carbs are in Nut Rition Almonds by Planters?
A serving of Nut Rition Almonds by Planters has 36.7 g of carbohydrates, including 20 g of sugar.