Nut-rition Energy Mix by Planters nutrition facts
Macro breakdown
14.3 g
10% of calories
37.1 g
25% of calories
42.9 g
65% of calories
Portion calculator
Base serving: 35 g (35 g)
Calories
571
for 1 × 35 g
Protein
14.3 g
Carbs
37.1 g
Fat
42.9 g
Fibre
8.6 g
Sugar
17.1 g
Sodium
357 mg
Nutrition facts
| Calories | 571 |
| Protein | 14.3 g |
| Carbohydrates | 37.1 g |
| Sugar | 17.1 g |
| Fibre | 8.6 g |
| Fat | 42.9 g |
| Saturated fat | 7.1 g |
| Sodium | 357 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 571 | 14.3 g | 37.1 g | 42.9 g | 357 mg |
| Per 100 g | 1,631 | 40.9 g | 106 g | 122.6 g | 1,020 mg |
Is Nut-rition Energy Mix by Planters healthy?
Nut-rition Energy Mix by Planters has 571 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nut-rition Energy Mix by Planters?
Nut-rition Energy Mix by Planters has 571 calories per serving (35 g (35 g)).
How much protein is in Nut-rition Energy Mix by Planters?
A serving of Nut-rition Energy Mix by Planters contains 14.3 g of protein.
How many carbs are in Nut-rition Energy Mix by Planters?
A serving of Nut-rition Energy Mix by Planters has 37.1 g of carbohydrates, including 17.1 g of sugar.