Nut Roll by Bit-O-Honey nutrition facts
485calories per 45.4 g (45.4 g)
Macro breakdown
Protein
15.4 g
13% of calories
Carbs
52.9 g
45% of calories
Fat
22 g
42% of calories
Portion calculator
Base serving: 45.4 g (45.4 g)
Servings
Calories
485
for 1 × 45.4 g
Protein
15.4 g
Carbs
52.9 g
Fat
22 g
Fibre
4.4 g
Sugar
39.6 g
Sodium
330 mg
Nutrition facts
| Calories | 485 |
| Protein | 15.4 g |
| Carbohydrates | 52.9 g |
| Sugar | 39.6 g |
| Fibre | 4.4 g |
| Fat | 22 g |
| Saturated fat | 4.4 g |
| Sodium | 330 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45.4 g (45.4 g) | 485 | 15.4 g | 52.9 g | 22 g | 330 mg |
| Per 100 g | 1,068 | 33.9 g | 116.5 g | 48.5 g | 727 mg |
Is Nut Roll by Bit-O-Honey healthy?
Nut Roll by Bit-O-Honey has 485 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nut Roll by Bit-O-Honey?
Nut Roll by Bit-O-Honey has 485 calories per serving (45.4 g (45.4 g)).
How much protein is in Nut Roll by Bit-O-Honey?
A serving of Nut Roll by Bit-O-Honey contains 15.4 g of protein.
How many carbs are in Nut Roll by Bit-O-Honey?
A serving of Nut Roll by Bit-O-Honey has 52.9 g of carbohydrates, including 39.6 g of sugar.