Nut Sampler by Harry & David nutrition facts
600calories per 30 g (30 g)
Macro breakdown
Protein
20 g
13% of calories
Carbs
26.7 g
17% of calories
Fat
50 g
71% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
600
for 1 × 30 g
Protein
20 g
Carbs
26.7 g
Fat
50 g
Fibre
6.7 g
Sugar
10 g
Sodium
150 mg
Nutrition facts
| Calories | 600 |
| Protein | 20 g |
| Carbohydrates | 26.7 g |
| Sugar | 10 g |
| Fibre | 6.7 g |
| Fat | 50 g |
| Saturated fat | 6.7 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 600 | 20 g | 26.7 g | 50 g | 150 mg |
| Per 100 g | 2,000 | 66.7 g | 89 g | 166.7 g | 500 mg |
Is Nut Sampler by Harry & David healthy?
Nut Sampler by Harry & David has 600 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nut Sampler by Harry & David?
Nut Sampler by Harry & David has 600 calories per serving (30 g (30 g)).
How much protein is in Nut Sampler by Harry & David?
A serving of Nut Sampler by Harry & David contains 20 g of protein.
How many carbs are in Nut Sampler by Harry & David?
A serving of Nut Sampler by Harry & David has 26.7 g of carbohydrates, including 10 g of sugar.