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Nut Topping by Essential Everyday nutrition facts

625calories per 16 g (16 g)

Macro breakdown

Protein

18.8 g

13% of calories

Carbs

18.8 g

13% of calories

Fat

50 g

75% of calories

Portion calculator

Base serving: 16 g (16 g)

Servings

Calories

625

for 1 × 16 g

Protein

18.8 g

Carbs

18.8 g

Fat

50 g

Fibre

6.2 g

Sugar

6.3 g

Sodium

312 mg

Nutrition facts

Calories625
Protein18.8 g
Carbohydrates18.8 g
Sugar6.3 g
Fibre6.2 g
Fat50 g
Saturated fat6.3 g
Sodium312 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 16 g (16 g)62518.8 g18.8 g50 g312 mg
Per 100 g3,906117.5 g117.5 g312.5 g1,950 mg

Is Nut Topping by Essential Everyday healthy?

Nut Topping by Essential Everyday has 625 calories per serving. Here's the quick read:

  • •A good source of fibre (6 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (6 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Nut Topping by Essential Everyday?

Nut Topping by Essential Everyday has 625 calories per serving (16 g (16 g)).

How much protein is in Nut Topping by Essential Everyday?

A serving of Nut Topping by Essential Everyday contains 18.8 g of protein.

How many carbs are in Nut Topping by Essential Everyday?

A serving of Nut Topping by Essential Everyday has 18.8 g of carbohydrates, including 6.3 g of sugar.

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