Nut Topping With Peanuts, Almonds, Cashews & Walnuts by Good & Gather nutrition facts
Macro breakdown
18.8 g
12% of calories
25 g
16% of calories
50 g
72% of calories
Portion calculator
Base serving: 2 tbsp (16 g)
Calories
625
for 1 × 2 tbsp
Protein
18.8 g
Carbs
25 g
Fat
50 g
Fibre
6.2 g
Sugar
6.3 g
Sodium
312 mg
Nutrition facts
| Calories | 625 |
| Protein | 18.8 g |
| Carbohydrates | 25 g |
| Sugar | 6.3 g |
| Fibre | 6.2 g |
| Fat | 50 g |
| Saturated fat | 6.3 g |
| Sodium | 312 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (16 g) | 625 | 18.8 g | 25 g | 50 g | 312 mg |
| Per 100 g | 3,906 | 117.5 g | 156.3 g | 312.5 g | 1,950 mg |
Is Nut Topping With Peanuts, Almonds, Cashews & Walnuts by Good & Gather healthy?
Nut Topping With Peanuts, Almonds, Cashews & Walnuts by Good & Gather has 625 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nut Topping With Peanuts, Almonds, Cashews & Walnuts by Good & Gather?
Nut Topping With Peanuts, Almonds, Cashews & Walnuts by Good & Gather has 625 calories per serving (2 tbsp (16 g)).
How much protein is in Nut Topping With Peanuts, Almonds, Cashews & Walnuts by Good & Gather?
A serving of Nut Topping With Peanuts, Almonds, Cashews & Walnuts by Good & Gather contains 18.8 g of protein.
How many carbs are in Nut Topping With Peanuts, Almonds, Cashews & Walnuts by Good & Gather?
A serving of Nut Topping With Peanuts, Almonds, Cashews & Walnuts by Good & Gather has 25 g of carbohydrates, including 6.3 g of sugar.