Nut Trio by O Organics nutrition facts
607calories per 0.25 cup (28 g)
Macro breakdown
Protein
14.3 g
9% of calories
Carbs
25 g
15% of calories
Fat
57.1 g
77% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Servings
Calories
607
for 1 × 0.25 cup
Protein
14.3 g
Carbs
25 g
Fat
57.1 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
339 mg
Nutrition facts
| Calories | 607 |
| Protein | 14.3 g |
| Carbohydrates | 25 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 57.1 g |
| Saturated fat | 7.1 g |
| Sodium | 339 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 607 | 14.3 g | 25 g | 57.1 g | 339 mg |
| Per 100 g | 2,168 | 51.1 g | 89.3 g | 203.9 g | 1,211 mg |
Is Nut Trio by O Organics healthy?
Nut Trio by O Organics has 607 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (339 mg per serving).
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Frequently asked
How many calories are in Nut Trio by O Organics?
Nut Trio by O Organics has 607 calories per serving (0.25 cup (28 g)).
How much protein is in Nut Trio by O Organics?
A serving of Nut Trio by O Organics contains 14.3 g of protein.
How many carbs are in Nut Trio by O Organics?
A serving of Nut Trio by O Organics has 25 g of carbohydrates, including 3.6 g of sugar.