Nutcracker Crunch Trail Mix by Good & Gather nutrition facts
Macro breakdown
11.1 g
9% of calories
55.6 g
45% of calories
25 g
46% of calories
Portion calculator
Base serving: 0.25 cup (36 g)
Calories
472
for 1 × 0.25 cup
Protein
11.1 g
Carbs
55.6 g
Fat
25 g
Fibre
2.8 g
Sugar
44.4 g
Sodium
69 mg
Nutrition facts
| Calories | 472 |
| Protein | 11.1 g |
| Carbohydrates | 55.6 g |
| Sugar | 44.4 g |
| Fibre | 2.8 g |
| Fat | 25 g |
| Saturated fat | 9.7 g |
| Sodium | 69 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (36 g) | 472 | 11.1 g | 55.6 g | 25 g | 69 mg |
| Per 100 g | 1,311 | 30.8 g | 154.4 g | 69.4 g | 192 mg |
Is Nutcracker Crunch Trail Mix by Good & Gather healthy?
Nutcracker Crunch Trail Mix by Good & Gather has 472 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (44 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nutcracker Crunch Trail Mix by Good & Gather?
Nutcracker Crunch Trail Mix by Good & Gather has 472 calories per serving (0.25 cup (36 g)).
How much protein is in Nutcracker Crunch Trail Mix by Good & Gather?
A serving of Nutcracker Crunch Trail Mix by Good & Gather contains 11.1 g of protein.
How many carbs are in Nutcracker Crunch Trail Mix by Good & Gather?
A serving of Nutcracker Crunch Trail Mix by Good & Gather has 55.6 g of carbohydrates, including 44.4 g of sugar.