Nutrition Energy Mix by Planters nutrition facts

559calories per 34 g (34 g)

Macro breakdown

Protein

14.7 g

10% of calories

Carbs

35.3 g

24% of calories

Fat

44.1 g

66% of calories

Portion calculator

Base serving: 34 g (34 g)

Servings

Calories

559

for 1 × 34 g

Protein

14.7 g

Carbs

35.3 g

Fat

44.1 g

Fibre

8.8 g

Sugar

17.6 g

Sodium

353 mg

Nutrition facts

Calories	559
Protein	14.7 g
Carbohydrates	35.3 g
Sugar	17.6 g
Fibre	8.8 g
Fat	44.1 g
Saturated fat	5.9 g
Sodium	353 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 34 g (34 g)	559	14.7 g	35.3 g	44.1 g	353 mg
Per 100 g	1,644	43.2 g	103.8 g	129.7 g	1,038 mg

Is Nutrition Energy Mix by Planters healthy?

Nutrition Energy Mix by Planters has 559 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (18 g per serving) — worth keeping an eye on.

Track Nutrition Energy Mix by Planters in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Nutrition Energy Mix by Planters?

Nutrition Energy Mix by Planters has 559 calories per serving (34 g (34 g)).

How much protein is in Nutrition Energy Mix by Planters?

A serving of Nutrition Energy Mix by Planters contains 14.7 g of protein.

How many carbs are in Nutrition Energy Mix by Planters?

A serving of Nutrition Energy Mix by Planters has 35.3 g of carbohydrates, including 17.6 g of sugar.

Track Nutrition Energy Mix … in MunchMate →