Nutrition Recommended Mix by Planters nutrition facts
Macro breakdown
23.8 g
15% of calories
19 g
12% of calories
50 g
72% of calories
Portion calculator
Base serving: 42 g (42 g)
Calories
595
for 1 × 42 g
Protein
23.8 g
Carbs
19 g
Fat
50 g
Fibre
9.5 g
Sugar
4.8 g
Sodium
179 mg
Nutrition facts
| Calories | 595 |
| Protein | 23.8 g |
| Carbohydrates | 19 g |
| Sugar | 4.8 g |
| Fibre | 9.5 g |
| Fat | 50 g |
| Saturated fat | 6 g |
| Sodium | 179 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 42 g (42 g) | 595 | 23.8 g | 19 g | 50 g | 179 mg |
| Per 100 g | 1,417 | 56.7 g | 45.2 g | 119 g | 426 mg |
Is Nutrition Recommended Mix by Planters healthy?
Nutrition Recommended Mix by Planters has 595 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (179 mg per serving).
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Frequently asked
How many calories are in Nutrition Recommended Mix by Planters?
Nutrition Recommended Mix by Planters has 595 calories per serving (42 g (42 g)).
How much protein is in Nutrition Recommended Mix by Planters?
A serving of Nutrition Recommended Mix by Planters contains 23.8 g of protein.
How many carbs are in Nutrition Recommended Mix by Planters?
A serving of Nutrition Recommended Mix by Planters has 19 g of carbohydrates, including 4.8 g of sugar.