Nutritional Yeast by Bragg nutrition facts
400calories per 2 tbsp (10 g)
Macro breakdown
Protein
50 g
63% of calories
Carbs
30 g
38% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (10 g)
Servings
Calories
400
for 1 × 2 tbsp
Protein
50 g
Carbs
30 g
Fat
0 g
Fibre
20 g
Sugar
10 g
Sodium
200 mg
Nutrition facts
| Calories | 400 |
| Protein | 50 g |
| Carbohydrates | 30 g |
| Sugar | 10 g |
| Fibre | 20 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (10 g) | 400 | 50 g | 30 g | 0 g | 200 mg |
| Per 100 g | 4,000 | 500 g | 300 g | 0 g | 2,000 mg |
Is Nutritional Yeast by Bragg healthy?
Nutritional Yeast by Bragg has 400 calories per serving. Here's the quick read:
- •It's protein-rich — about 50 g of protein per serving.
- •A good source of fibre (20 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Nutritional Yeast by Bragg?
Nutritional Yeast by Bragg has 400 calories per serving (2 tbsp (10 g)).
How much protein is in Nutritional Yeast by Bragg?
A serving of Nutritional Yeast by Bragg contains 50 g of protein.
How many carbs are in Nutritional Yeast by Bragg?
A serving of Nutritional Yeast by Bragg has 30 g of carbohydrates, including 10 g of sugar.