Nutritional Yeast Flakes by Simply Organic nutrition facts
Macro breakdown
45.4 g
56% of calories
36.4 g
44% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.25 cup (11 g)
Calories
364
for 1 × 0.25 cup
Protein
45.4 g
Carbs
36.4 g
Fat
0 g
Fibre
18.2 g
Sugar
18.2 g
Sodium
0 mg
Nutrition facts
| Calories | 364 |
| Protein | 45.4 g |
| Carbohydrates | 36.4 g |
| Sugar | 18.2 g |
| Fibre | 18.2 g |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (11 g) | 364 | 45.4 g | 36.4 g | 0 g | 0 mg |
| Per 100 g | 3,309 | 412.7 g | 330.9 g | 0 g | 0 mg |
Is Nutritional Yeast Flakes by Simply Organic healthy?
Nutritional Yeast Flakes by Simply Organic has 364 calories per serving. Here's the quick read:
- •It's protein-rich — about 45 g of protein per serving.
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Nutritional Yeast Flakes by Simply Organic?
Nutritional Yeast Flakes by Simply Organic has 364 calories per serving (0.25 cup (11 g)).
How much protein is in Nutritional Yeast Flakes by Simply Organic?
A serving of Nutritional Yeast Flakes by Simply Organic contains 45.4 g of protein.
How many carbs are in Nutritional Yeast Flakes by Simply Organic?
A serving of Nutritional Yeast Flakes by Simply Organic has 36.4 g of carbohydrates, including 18.2 g of sugar.