Nutritional Yeast Super Food Flakes by Now nutrition facts

389calories per 2 tbsp (9 g)

Macro breakdown

Protein

55.6 g

55% of calories

Carbs

33.3 g

33% of calories

Fat

5.6 g

12% of calories

Portion calculator

Base serving: 2 tbsp (9 g)

Servings

Calories

389

for 1 × 2 tbsp

Protein

55.6 g

Carbs

33.3 g

Fat

5.6 g

Fibre

22.2 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	389
Protein	55.6 g
Carbohydrates	33.3 g
Sugar	0 g
Fibre	22.2 g
Fat	5.6 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (9 g)	389	55.6 g	33.3 g	5.6 g	0 mg
Per 100 g	4,322	617.8 g	370 g	61.8 g	0 mg

Is Nutritional Yeast Super Food Flakes by Now healthy?

Nutritional Yeast Super Food Flakes by Now has 389 calories per serving. Here's the quick read:

•It's protein-rich — about 56 g of protein per serving.
•A good source of fibre (22 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Nutritional Yeast Super Food Flakes by Now?

Nutritional Yeast Super Food Flakes by Now has 389 calories per serving (2 tbsp (9 g)).

How much protein is in Nutritional Yeast Super Food Flakes by Now?

A serving of Nutritional Yeast Super Food Flakes by Now contains 55.6 g of protein.

How many carbs are in Nutritional Yeast Super Food Flakes by Now?

A serving of Nutritional Yeast Super Food Flakes by Now has 33.3 g of carbohydrates, including 0 g of sugar.

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