Nutritional Yeast Vsf Mini Flake by Red Star nutrition facts
Macro breakdown
50 g
57% of calories
31.2 g
35% of calories
3.1 g
8% of calories
Portion calculator
Base serving: 16 g (16 g)
Calories
375
for 1 × 16 g
Protein
50 g
Carbs
31.2 g
Fat
3.1 g
Fibre
18.8 g
Sugar
0 g
Sodium
188 mg
Nutrition facts
| Calories | 375 |
| Protein | 50 g |
| Carbohydrates | 31.2 g |
| Sugar | 0 g |
| Fibre | 18.8 g |
| Fat | 3.1 g |
| Saturated fat | 0 g |
| Sodium | 188 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 16 g (16 g) | 375 | 50 g | 31.2 g | 3.1 g | 188 mg |
| Per 100 g | 2,344 | 312.5 g | 195 g | 19.5 g | 1,175 mg |
Is Nutritional Yeast Vsf Mini Flake by Red Star healthy?
Nutritional Yeast Vsf Mini Flake by Red Star has 375 calories per serving. Here's the quick read:
- •It's protein-rich — about 50 g of protein per serving.
- •A good source of fibre (19 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Nutritional Yeast Vsf Mini Flake by Red Star?
Nutritional Yeast Vsf Mini Flake by Red Star has 375 calories per serving (16 g (16 g)).
How much protein is in Nutritional Yeast Vsf Mini Flake by Red Star?
A serving of Nutritional Yeast Vsf Mini Flake by Red Star contains 50 g of protein.
How many carbs are in Nutritional Yeast Vsf Mini Flake by Red Star?
A serving of Nutritional Yeast Vsf Mini Flake by Red Star has 31.2 g of carbohydrates, including 0 g of sugar.