Nuts by Emerald nutrition facts
657calories per 0.25 cup (35 g)
Macro breakdown
Protein
25.7 g
17% of calories
Carbs
20 g
13% of calories
Fat
48.6 g
71% of calories
Portion calculator
Base serving: 0.25 cup (35 g)
Servings
Calories
657
for 1 × 0.25 cup
Protein
25.7 g
Carbs
20 g
Fat
48.6 g
Fibre
11.4 g
Sugar
2.9 g
Sodium
1230 mg
Nutrition facts
| Calories | 657 |
| Protein | 25.7 g |
| Carbohydrates | 20 g |
| Sugar | 2.9 g |
| Fibre | 11.4 g |
| Fat | 48.6 g |
| Saturated fat | 7.1 g |
| Sodium | 1,230 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (35 g) | 657 | 25.7 g | 20 g | 48.6 g | 1,230 mg |
| Per 100 g | 1,877 | 73.4 g | 57.1 g | 138.9 g | 3,514 mg |
Is Nuts by Emerald healthy?
Nuts by Emerald has 657 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1230 mg per serving).
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Frequently asked
How many calories are in Nuts by Emerald?
Nuts by Emerald has 657 calories per serving (0.25 cup (35 g)).
How much protein is in Nuts by Emerald?
A serving of Nuts by Emerald contains 25.7 g of protein.
How many carbs are in Nuts by Emerald?
A serving of Nuts by Emerald has 20 g of carbohydrates, including 2.9 g of sugar.