Nuts by Emerald nutrition facts
571calories per 1 pack (17.5 g)
Macro breakdown
Protein
22.9 g
14% of calories
Carbs
22.9 g
14% of calories
Fat
51.4 g
72% of calories
Portion calculator
Base serving: 1 pack (17.5 g)
Servings
Calories
571
for 1 × 1 pack
Protein
22.9 g
Carbs
22.9 g
Fat
51.4 g
Fibre
11.4 g
Sugar
5.7 g
Sodium
0 mg
Nutrition facts
| Calories | 571 |
| Protein | 22.9 g |
| Carbohydrates | 22.9 g |
| Sugar | 5.7 g |
| Fibre | 11.4 g |
| Fat | 51.4 g |
| Saturated fat | 2.9 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pack (17.5 g) | 571 | 22.9 g | 22.9 g | 51.4 g | 0 mg |
| Per 100 g | 3,263 | 130.9 g | 130.9 g | 293.7 g | 0 mg |
Is Nuts by Emerald healthy?
Nuts by Emerald has 571 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nuts by Emerald?
Nuts by Emerald has 571 calories per serving (1 pack (17.5 g)).
How much protein is in Nuts by Emerald?
A serving of Nuts by Emerald contains 22.9 g of protein.
How many carbs are in Nuts by Emerald?
A serving of Nuts by Emerald has 22.9 g of carbohydrates, including 5.7 g of sugar.