Nuts, Seeds & Cranberries Trail Mix by Planters nutrition facts
Macro breakdown
17.2 g
13% of calories
34.5 g
25% of calories
37.9 g
62% of calories
Portion calculator
Base serving: 3 tbsp (29 g)
Calories
517
for 1 × 3 tbsp
Protein
17.2 g
Carbs
34.5 g
Fat
37.9 g
Fibre
6.9 g
Sugar
24.1 g
Sodium
69 mg
Nutrition facts
| Calories | 517 |
| Protein | 17.2 g |
| Carbohydrates | 34.5 g |
| Sugar | 24.1 g |
| Fibre | 6.9 g |
| Fat | 37.9 g |
| Saturated fat | 5.2 g |
| Sodium | 69 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (29 g) | 517 | 17.2 g | 34.5 g | 37.9 g | 69 mg |
| Per 100 g | 1,783 | 59.3 g | 119 g | 130.7 g | 238 mg |
Is Nuts, Seeds & Cranberries Trail Mix by Planters healthy?
Nuts, Seeds & Cranberries Trail Mix by Planters has 517 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (24 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nuts, Seeds & Cranberries Trail Mix by Planters?
Nuts, Seeds & Cranberries Trail Mix by Planters has 517 calories per serving (3 tbsp (29 g)).
How much protein is in Nuts, Seeds & Cranberries Trail Mix by Planters?
A serving of Nuts, Seeds & Cranberries Trail Mix by Planters contains 17.2 g of protein.
How many carbs are in Nuts, Seeds & Cranberries Trail Mix by Planters?
A serving of Nuts, Seeds & Cranberries Trail Mix by Planters has 34.5 g of carbohydrates, including 24.1 g of sugar.