Nuts & Seeds Oatmeal by Modern Oats nutrition facts
Macro breakdown
12.3 g
11% of calories
72.3 g
66% of calories
10.8 g
22% of calories
Portion calculator
Base serving: 65 g (65 g)
Calories
431
for 1 × 65 g
Protein
12.3 g
Carbs
72.3 g
Fat
10.8 g
Fibre
9.2 g
Sugar
21.5 g
Sodium
8 mg
Nutrition facts
| Calories | 431 |
| Protein | 12.3 g |
| Carbohydrates | 72.3 g |
| Sugar | 21.5 g |
| Fibre | 9.2 g |
| Fat | 10.8 g |
| Saturated fat | 1.5 g |
| Sodium | 8 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 65 g (65 g) | 431 | 12.3 g | 72.3 g | 10.8 g | 8 mg |
| Per 100 g | 663 | 18.9 g | 111.2 g | 16.6 g | 12 mg |
Is Nuts & Seeds Oatmeal by Modern Oats healthy?
Nuts & Seeds Oatmeal by Modern Oats has 431 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Nuts & Seeds Oatmeal by Modern Oats?
Nuts & Seeds Oatmeal by Modern Oats has 431 calories per serving (65 g (65 g)).
How much protein is in Nuts & Seeds Oatmeal by Modern Oats?
A serving of Nuts & Seeds Oatmeal by Modern Oats contains 12.3 g of protein.
How many carbs are in Nuts & Seeds Oatmeal by Modern Oats?
A serving of Nuts & Seeds Oatmeal by Modern Oats has 72.3 g of carbohydrates, including 21.5 g of sugar.