O's Cereal by Post nutrition facts
400calories per 1 cup (30 g)
Macro breakdown
Protein
3.3 g
3% of calories
Carbs
83.3 g
85% of calories
Fat
5 g
11% of calories
Portion calculator
Base serving: 1 cup (30 g)
Servings
Calories
400
for 1 × 1 cup
Protein
3.3 g
Carbs
83.3 g
Fat
5 g
Fibre
3.3 g
Sugar
43.3 g
Sodium
500 mg
Nutrition facts
| Calories | 400 |
| Protein | 3.3 g |
| Carbohydrates | 83.3 g |
| Sugar | 43.3 g |
| Fibre | 3.3 g |
| Fat | 5 g |
| Saturated fat | 0 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (30 g) | 400 | 3.3 g | 83.3 g | 5 g | 500 mg |
| Per 100 g | 1,333 | 11.1 g | 277.7 g | 16.7 g | 1,667 mg |
Is O's Cereal by Post healthy?
O's Cereal by Post has 400 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in O's Cereal by Post?
O's Cereal by Post has 400 calories per serving (1 cup (30 g)).
How much protein is in O's Cereal by Post?
A serving of O's Cereal by Post contains 3.3 g of protein.
How many carbs are in O's Cereal by Post?
A serving of O's Cereal by Post has 83.3 g of carbohydrates, including 43.3 g of sugar.