Oasis, Healthgrains Bread by Oasis nutrition facts

205calories per 22 g (22 g)

Macro breakdown

Protein

18.2 g

28% of calories

Carbs

36.4 g

56% of calories

Fat

4.6 g

16% of calories

Portion calculator

Base serving: 22 g (22 g)

Servings

Calories

205

for 1 × 22 g

Protein

18.2 g

Carbs

36.4 g

Fat

4.6 g

Fibre

9.1 g

Sugar

0 g

Sodium

341 mg

Nutrition facts

Calories	205
Protein	18.2 g
Carbohydrates	36.4 g
Sugar	0 g
Fibre	9.1 g
Fat	4.6 g
Saturated fat	0 g
Sodium	341 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 22 g (22 g)	205	18.2 g	36.4 g	4.6 g	341 mg
Per 100 g	932	82.7 g	165.5 g	20.7 g	1,550 mg

Is Oasis, Healthgrains Bread by Oasis healthy?

Oasis, Healthgrains Bread by Oasis has 205 calories per serving. Here's the quick read:

•It's protein-rich — about 18 g of protein per serving.
•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Oasis, Healthgrains Bread by Oasis?

Oasis, Healthgrains Bread by Oasis has 205 calories per serving (22 g (22 g)).

How much protein is in Oasis, Healthgrains Bread by Oasis?

A serving of Oasis, Healthgrains Bread by Oasis contains 18.2 g of protein.

How many carbs are in Oasis, Healthgrains Bread by Oasis?

A serving of Oasis, Healthgrains Bread by Oasis has 36.4 g of carbohydrates, including 0 g of sugar.

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