Oat Bites Sweetened Multigrain Cereal by Good & Gather nutrition facts
Macro breakdown
9.5 g
10% of calories
78.6 g
80% of calories
4.8 g
11% of calories
Portion calculator
Base serving: 1 cup (42 g)
Calories
381
for 1 × 1 cup
Protein
9.5 g
Carbs
78.6 g
Fat
4.8 g
Fibre
7.1 g
Sugar
19 g
Sodium
548 mg
Nutrition facts
| Calories | 381 |
| Protein | 9.5 g |
| Carbohydrates | 78.6 g |
| Sugar | 19 g |
| Fibre | 7.1 g |
| Fat | 4.8 g |
| Saturated fat | 0 g |
| Sodium | 548 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (42 g) | 381 | 9.5 g | 78.6 g | 4.8 g | 548 mg |
| Per 100 g | 907 | 22.7 g | 187.1 g | 11.3 g | 1,305 mg |
Is Oat Bites Sweetened Multigrain Cereal by Good & Gather healthy?
Oat Bites Sweetened Multigrain Cereal by Good & Gather has 381 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oat Bites Sweetened Multigrain Cereal by Good & Gather?
Oat Bites Sweetened Multigrain Cereal by Good & Gather has 381 calories per serving (1 cup (42 g)).
How much protein is in Oat Bites Sweetened Multigrain Cereal by Good & Gather?
A serving of Oat Bites Sweetened Multigrain Cereal by Good & Gather contains 9.5 g of protein.
How many carbs are in Oat Bites Sweetened Multigrain Cereal by Good & Gather?
A serving of Oat Bites Sweetened Multigrain Cereal by Good & Gather has 78.6 g of carbohydrates, including 19 g of sugar.