Oat Bran Cookies by Gold Emblem nutrition facts
Macro breakdown
6.9 g
6% of calories
65.5 g
59% of calories
17.2 g
35% of calories
Portion calculator
Base serving: 29 g (29 g)
Calories
448
for 1 × 29 g
Protein
6.9 g
Carbs
65.5 g
Fat
17.2 g
Fibre
10.3 g
Sugar
31 g
Sodium
293 mg
Nutrition facts
| Calories | 448 |
| Protein | 6.9 g |
| Carbohydrates | 65.5 g |
| Sugar | 31 g |
| Fibre | 10.3 g |
| Fat | 17.2 g |
| Saturated fat | 0 g |
| Sodium | 293 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 448 | 6.9 g | 65.5 g | 17.2 g | 293 mg |
| Per 100 g | 1,545 | 23.8 g | 225.9 g | 59.3 g | 1,010 mg |
Is Oat Bran Cookies by Gold Emblem healthy?
Oat Bran Cookies by Gold Emblem has 448 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oat Bran Cookies by Gold Emblem?
Oat Bran Cookies by Gold Emblem has 448 calories per serving (29 g (29 g)).
How much protein is in Oat Bran Cookies by Gold Emblem?
A serving of Oat Bran Cookies by Gold Emblem contains 6.9 g of protein.
How many carbs are in Oat Bran Cookies by Gold Emblem?
A serving of Oat Bran Cookies by Gold Emblem has 65.5 g of carbohydrates, including 31 g of sugar.