Oat Bran & Stone Ground Whole Wheat Flour by Joseph's nutrition facts
Macro breakdown
18 g
34% of calories
25.6 g
49% of calories
3.9 g
17% of calories
Portion calculator
Base serving: 1.4 oz (39 g)
Calories
154
for 1 × 1.4 oz
Protein
18 g
Carbs
25.6 g
Fat
3.9 g
Fibre
12.8 g
Sugar
2.6 g
Sodium
856 mg
Nutrition facts
| Calories | 154 |
| Protein | 18 g |
| Carbohydrates | 25.6 g |
| Sugar | 2.6 g |
| Fibre | 12.8 g |
| Fat | 3.9 g |
| Saturated fat | 0 g |
| Sodium | 856 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.4 oz (39 g) | 154 | 18 g | 25.6 g | 3.9 g | 856 mg |
| Per 100 g | 395 | 46.2 g | 65.6 g | 9.9 g | 2,195 mg |
Is Oat Bran & Stone Ground Whole Wheat Flour by Joseph's healthy?
Oat Bran & Stone Ground Whole Wheat Flour by Joseph's has 154 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Oat Bran & Stone Ground Whole Wheat Flour by Joseph's?
Oat Bran & Stone Ground Whole Wheat Flour by Joseph's has 154 calories per serving (1.4 oz (39 g)).
How much protein is in Oat Bran & Stone Ground Whole Wheat Flour by Joseph's?
A serving of Oat Bran & Stone Ground Whole Wheat Flour by Joseph's contains 18 g of protein.
How many carbs are in Oat Bran & Stone Ground Whole Wheat Flour by Joseph's?
A serving of Oat Bran & Stone Ground Whole Wheat Flour by Joseph's has 25.6 g of carbohydrates, including 2.6 g of sugar.