Oat Cluster Crunch Cereal by Bear River Valley nutrition facts
Macro breakdown
7.3 g
8% of calories
78.2 g
82% of calories
4.6 g
11% of calories
Portion calculator
Base serving: 1 cup (55 g)
Calories
382
for 1 × 1 cup
Protein
7.3 g
Carbs
78.2 g
Fat
4.6 g
Fibre
9.1 g
Sugar
21.8 g
Sodium
400 mg
Nutrition facts
| Calories | 382 |
| Protein | 7.3 g |
| Carbohydrates | 78.2 g |
| Sugar | 21.8 g |
| Fibre | 9.1 g |
| Fat | 4.6 g |
| Saturated fat | 0 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (55 g) | 382 | 7.3 g | 78.2 g | 4.6 g | 400 mg |
| Per 100 g | 695 | 13.2 g | 142.2 g | 8.3 g | 727 mg |
Is Oat Cluster Crunch Cereal by Bear River Valley healthy?
Oat Cluster Crunch Cereal by Bear River Valley has 382 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oat Cluster Crunch Cereal by Bear River Valley?
Oat Cluster Crunch Cereal by Bear River Valley has 382 calories per serving (1 cup (55 g)).
How much protein is in Oat Cluster Crunch Cereal by Bear River Valley?
A serving of Oat Cluster Crunch Cereal by Bear River Valley contains 7.3 g of protein.
How many carbs are in Oat Cluster Crunch Cereal by Bear River Valley?
A serving of Oat Cluster Crunch Cereal by Bear River Valley has 78.2 g of carbohydrates, including 21.8 g of sugar.