Oat Clusters by Betteroats nutrition facts
400calories per 0.75 cup (30 g)
Macro breakdown
Protein
6.7 g
7% of calories
Carbs
83.3 g
82% of calories
Fat
5 g
11% of calories
Portion calculator
Base serving: 0.75 cup (30 g)
Servings
Calories
400
for 1 × 0.75 cup
Protein
6.7 g
Carbs
83.3 g
Fat
5 g
Fibre
10 g
Sugar
20 g
Sodium
467 mg
Nutrition facts
| Calories | 400 |
| Protein | 6.7 g |
| Carbohydrates | 83.3 g |
| Sugar | 20 g |
| Fibre | 10 g |
| Fat | 5 g |
| Saturated fat | 0 g |
| Sodium | 467 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (30 g) | 400 | 6.7 g | 83.3 g | 5 g | 467 mg |
| Per 100 g | 1,333 | 22.2 g | 277.7 g | 16.7 g | 1,557 mg |
Is Oat Clusters by Betteroats healthy?
Oat Clusters by Betteroats has 400 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oat Clusters by Betteroats?
Oat Clusters by Betteroats has 400 calories per serving (0.75 cup (30 g)).
How much protein is in Oat Clusters by Betteroats?
A serving of Oat Clusters by Betteroats contains 6.7 g of protein.
How many carbs are in Oat Clusters by Betteroats?
A serving of Oat Clusters by Betteroats has 83.3 g of carbohydrates, including 20 g of sugar.