Oat Crackers (Sesame) by Bob's Red Mill nutrition facts

433calories per 8 cracker (30 g)

Macro breakdown

Protein

10 g

9% of calories

Carbs

60 g

56% of calories

Fat

16.7 g

35% of calories

Portion calculator

Base serving: 8 cracker (30 g)

Servings

Calories

433

for 1 × 8 cracker

Protein

10 g

Carbs

60 g

Fat

16.7 g

Fibre

6.7 g

Sugar

6.7 g

Sodium

767 mg

Nutrition facts

Calories	433
Protein	10 g
Carbohydrates	60 g
Sugar	6.7 g
Fibre	6.7 g
Fat	16.7 g
Saturated fat	0 g
Sodium	767 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 8 cracker (30 g)	433	10 g	60 g	16.7 g	767 mg
Per 100 g	1,443	33.3 g	200 g	55.7 g	2,557 mg

Is Oat Crackers (Sesame) by Bob's Red Mill healthy?

Oat Crackers (Sesame) by Bob's Red Mill has 433 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Oat Crackers (Sesame) by Bob's Red Mill?

Oat Crackers (Sesame) by Bob's Red Mill has 433 calories per serving (8 cracker (30 g)).

How much protein is in Oat Crackers (Sesame) by Bob's Red Mill?

A serving of Oat Crackers (Sesame) by Bob's Red Mill contains 10 g of protein.

How many carbs are in Oat Crackers (Sesame) by Bob's Red Mill?

A serving of Oat Crackers (Sesame) by Bob's Red Mill has 60 g of carbohydrates, including 6.7 g of sugar.

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