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Oat Crunch Cheerios by General Mills nutrition facts

407calories per 1 cup (54 g)

Macro breakdown

Protein

7.4 g

7% of calories

Carbs

77.8 g

73% of calories

Fat

9.3 g

20% of calories

Portion calculator

Base serving: 1 cup (54 g)

Servings

Calories

407

for 1 × 1 cup

Protein

7.4 g

Carbs

77.8 g

Fat

9.3 g

Fibre

7.4 g

Sugar

27.8 g

Sodium

426 mg

Nutrition facts

Calories407
Protein7.4 g
Carbohydrates77.8 g
Sugar27.8 g
Fibre7.4 g
Fat9.3 g
Saturated fat0.9 g
Sodium426 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (54 g)4077.4 g77.8 g9.3 g426 mg
Per 100 g75413.7 g144.1 g17.1 g789 mg

Is Oat Crunch Cheerios by General Mills healthy?

Oat Crunch Cheerios by General Mills has 407 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (28 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Oat Crunch Cheerios by General Mills?

Oat Crunch Cheerios by General Mills has 407 calories per serving (1 cup (54 g)).

How much protein is in Oat Crunch Cheerios by General Mills?

A serving of Oat Crunch Cheerios by General Mills contains 7.4 g of protein.

How many carbs are in Oat Crunch Cheerios by General Mills?

A serving of Oat Crunch Cheerios by General Mills has 77.8 g of carbohydrates, including 27.8 g of sugar.

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