Oat Graham Crackers by Back To Nature nutrition facts
Macro breakdown
7.1 g
7% of calories
75 g
73% of calories
8.9 g
20% of calories
Portion calculator
Base serving: 8 cracker (28 g)
Calories
393
for 1 × 8 cracker
Protein
7.1 g
Carbs
75 g
Fat
8.9 g
Fibre
7.1 g
Sugar
25 g
Sodium
464 mg
Nutrition facts
| Calories | 393 |
| Protein | 7.1 g |
| Carbohydrates | 75 g |
| Sugar | 25 g |
| Fibre | 7.1 g |
| Fat | 8.9 g |
| Saturated fat | 0 g |
| Sodium | 464 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 cracker (28 g) | 393 | 7.1 g | 75 g | 8.9 g | 464 mg |
| Per 100 g | 1,404 | 25.5 g | 267.9 g | 31.9 g | 1,657 mg |
Is Oat Graham Crackers by Back To Nature healthy?
Oat Graham Crackers by Back To Nature has 393 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oat Graham Crackers by Back To Nature?
Oat Graham Crackers by Back To Nature has 393 calories per serving (8 cracker (28 g)).
How much protein is in Oat Graham Crackers by Back To Nature?
A serving of Oat Graham Crackers by Back To Nature contains 7.1 g of protein.
How many carbs are in Oat Graham Crackers by Back To Nature?
A serving of Oat Graham Crackers by Back To Nature has 75 g of carbohydrates, including 25 g of sugar.