Oat Grahams, Stem Ginger by Nairn's nutrition facts
Macro breakdown
10 g
9% of calories
60 g
52% of calories
20 g
39% of calories
Portion calculator
Base serving: 20 g (20 g)
Calories
450
for 1 × 20 g
Protein
10 g
Carbs
60 g
Fat
20 g
Fibre
5 g
Sugar
15 g
Sodium
500 mg
Nutrition facts
| Calories | 450 |
| Protein | 10 g |
| Carbohydrates | 60 g |
| Sugar | 15 g |
| Fibre | 5 g |
| Fat | 20 g |
| Saturated fat | 7.5 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 20 g (20 g) | 450 | 10 g | 60 g | 20 g | 500 mg |
| Per 100 g | 2,250 | 50 g | 300 g | 100 g | 2,500 mg |
Is Oat Grahams, Stem Ginger by Nairn's healthy?
Oat Grahams, Stem Ginger by Nairn's has 450 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
Track Oat Grahams, Stem Ginger by Nairn's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Oat Grahams, Stem Ginger by Nairn's?
Oat Grahams, Stem Ginger by Nairn's has 450 calories per serving (20 g (20 g)).
How much protein is in Oat Grahams, Stem Ginger by Nairn's?
A serving of Oat Grahams, Stem Ginger by Nairn's contains 10 g of protein.
How many carbs are in Oat Grahams, Stem Ginger by Nairn's?
A serving of Oat Grahams, Stem Ginger by Nairn's has 60 g of carbohydrates, including 15 g of sugar.