Oat Granola by Mountain Man Nut & Fruit Co. nutrition facts

450calories per 50 g (50 g)

Macro breakdown

Protein

8 g

7% of calories

Carbs

72 g

65% of calories

Fat

14 g

28% of calories

Portion calculator

Base serving: 50 g (50 g)

Servings

Calories

450

for 1 × 50 g

Protein

8 g

Carbs

72 g

Fat

14 g

Fibre

12 g

Sugar

22 g

Sodium

150 mg

Nutrition facts

Calories	450
Protein	8 g
Carbohydrates	72 g
Sugar	22 g
Fibre	12 g
Fat	14 g
Saturated fat	2 g
Sodium	150 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 50 g (50 g)	450	8 g	72 g	14 g	150 mg
Per 100 g	900	16 g	144 g	28 g	300 mg

Is Oat Granola by Mountain Man Nut & Fruit Co. healthy?

Oat Granola by Mountain Man Nut & Fruit Co. has 450 calories per serving. Here's the quick read:

•A good source of fibre (12 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (22 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Oat Granola by Mountain Man Nut & Fruit Co.?

Oat Granola by Mountain Man Nut & Fruit Co. has 450 calories per serving (50 g (50 g)).

How much protein is in Oat Granola by Mountain Man Nut & Fruit Co.?

A serving of Oat Granola by Mountain Man Nut & Fruit Co. contains 8 g of protein.

How many carbs are in Oat Granola by Mountain Man Nut & Fruit Co.?

A serving of Oat Granola by Mountain Man Nut & Fruit Co. has 72 g of carbohydrates, including 22 g of sugar.

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