Oat Hoops by Lidl nutrition facts
390calories per 41 g (41 g)
Macro breakdown
Protein
9.8 g
10% of calories
Carbs
73.2 g
76% of calories
Fat
6.1 g
14% of calories
Portion calculator
Base serving: 41 g (41 g)
Servings
Calories
390
for 1 × 41 g
Protein
9.8 g
Carbs
73.2 g
Fat
6.1 g
Fibre
7.3 g
Sugar
4.9 g
Sodium
561 mg
Nutrition facts
| Calories | 390 |
| Protein | 9.8 g |
| Carbohydrates | 73.2 g |
| Sugar | 4.9 g |
| Fibre | 7.3 g |
| Fat | 6.1 g |
| Saturated fat | 1.2 g |
| Sodium | 561 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 41 g (41 g) | 390 | 9.8 g | 73.2 g | 6.1 g | 561 mg |
| Per 100 g | 951 | 23.8 g | 178.5 g | 14.9 g | 1,368 mg |
Is Oat Hoops by Lidl healthy?
Oat Hoops by Lidl has 390 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (561 mg per serving).
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Frequently asked
How many calories are in Oat Hoops by Lidl?
Oat Hoops by Lidl has 390 calories per serving (41 g (41 g)).
How much protein is in Oat Hoops by Lidl?
A serving of Oat Hoops by Lidl contains 9.8 g of protein.
How many carbs are in Oat Hoops by Lidl?
A serving of Oat Hoops by Lidl has 73.2 g of carbohydrates, including 4.9 g of sugar.