Oat Medley by Back To Nature nutrition facts
Macro breakdown
10.9 g
11% of calories
78.2 g
77% of calories
5.5 g
12% of calories
Portion calculator
Base serving: 1 cup (55 g)
Calories
364
for 1 × 1 cup
Protein
10.9 g
Carbs
78.2 g
Fat
5.5 g
Fibre
9.1 g
Sugar
18.2 g
Sodium
227 mg
Nutrition facts
| Calories | 364 |
| Protein | 10.9 g |
| Carbohydrates | 78.2 g |
| Sugar | 18.2 g |
| Fibre | 9.1 g |
| Fat | 5.5 g |
| Saturated fat | 0 g |
| Sodium | 227 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (55 g) | 364 | 10.9 g | 78.2 g | 5.5 g | 227 mg |
| Per 100 g | 662 | 19.8 g | 142.2 g | 9.9 g | 413 mg |
Is Oat Medley by Back To Nature healthy?
Oat Medley by Back To Nature has 364 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oat Medley by Back To Nature?
Oat Medley by Back To Nature has 364 calories per serving (1 cup (55 g)).
How much protein is in Oat Medley by Back To Nature?
A serving of Oat Medley by Back To Nature contains 10.9 g of protein.
How many carbs are in Oat Medley by Back To Nature?
A serving of Oat Medley by Back To Nature has 78.2 g of carbohydrates, including 18.2 g of sugar.