Oat Muffins by Garden Lites nutrition facts
Macro breakdown
5.3 g
9% of calories
43.9 g
77% of calories
3.5 g
14% of calories
Portion calculator
Base serving: 1 muffin (57 g)
Calories
211
for 1 × 1 muffin
Protein
5.3 g
Carbs
43.9 g
Fat
3.5 g
Fibre
5.3 g
Sugar
19.3 g
Sodium
316 mg
Nutrition facts
| Calories | 211 |
| Protein | 5.3 g |
| Carbohydrates | 43.9 g |
| Sugar | 19.3 g |
| Fibre | 5.3 g |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Sodium | 316 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 muffin (57 g) | 211 | 5.3 g | 43.9 g | 3.5 g | 316 mg |
| Per 100 g | 370 | 9.2 g | 77 g | 6.2 g | 554 mg |
Is Oat Muffins by Garden Lites healthy?
Oat Muffins by Garden Lites has 211 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oat Muffins by Garden Lites?
Oat Muffins by Garden Lites has 211 calories per serving (1 muffin (57 g)).
How much protein is in Oat Muffins by Garden Lites?
A serving of Oat Muffins by Garden Lites contains 5.3 g of protein.
How many carbs are in Oat Muffins by Garden Lites?
A serving of Oat Muffins by Garden Lites has 43.9 g of carbohydrates, including 19.3 g of sugar.