Oat Smoothie by Goya nutrition facts
71calories per 240 ml (240 g)
Macro breakdown
Protein
2.1 g
12% of calories
Carbs
8.8 g
50% of calories
Fat
2.9 g
38% of calories
Portion calculator
Base serving: 240 ml (240 g)
Servings
Calories
71
for 1 × 240 ml
Protein
2.1 g
Carbs
8.8 g
Fat
2.9 g
Fibre
0.8 g
Sugar
5.8 g
Sodium
46 mg
Nutrition facts
| Calories | 71 |
| Protein | 2.1 g |
| Carbohydrates | 8.8 g |
| Sugar | 5.8 g |
| Fibre | 0.8 g |
| Fat | 2.9 g |
| Saturated fat | 1.9 g |
| Sodium | 46 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 240 ml (240 g) | 71 | 2.1 g | 8.8 g | 2.9 g | 46 mg |
| Per 100 g | 30 | 0.9 g | 3.6 g | 1.2 g | 19 mg |
Is Oat Smoothie by Goya healthy?
Oat Smoothie by Goya has 71 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Oat Smoothie by Goya?
Oat Smoothie by Goya has 71 calories per serving (240 ml (240 g)).
How much protein is in Oat Smoothie by Goya?
A serving of Oat Smoothie by Goya contains 2.1 g of protein.
How many carbs are in Oat Smoothie by Goya?
A serving of Oat Smoothie by Goya has 8.8 g of carbohydrates, including 5.8 g of sugar.