Oat & Yogurt Sandwich Biscuits, Vanilla by Quaker nutrition facts
Macro breakdown
7.9 g
7% of calories
71 g
59% of calories
18.4 g
34% of calories
Portion calculator
Base serving: 38 g (38 g)
Calories
474
for 1 × 38 g
Protein
7.9 g
Carbs
71 g
Fat
18.4 g
Fibre
5.3 g
Sugar
29 g
Sodium
263 mg
Nutrition facts
| Calories | 474 |
| Protein | 7.9 g |
| Carbohydrates | 71 g |
| Sugar | 29 g |
| Fibre | 5.3 g |
| Fat | 18.4 g |
| Saturated fat | 5.3 g |
| Sodium | 263 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 38 g (38 g) | 474 | 7.9 g | 71 g | 18.4 g | 263 mg |
| Per 100 g | 1,247 | 20.8 g | 186.8 g | 48.4 g | 692 mg |
Is Oat & Yogurt Sandwich Biscuits, Vanilla by Quaker healthy?
Oat & Yogurt Sandwich Biscuits, Vanilla by Quaker has 474 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
Track Oat & Yogurt Sandwich Biscuits, Vanilla by Quaker in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Oat & Yogurt Sandwich Biscuits, Vanilla by Quaker?
Oat & Yogurt Sandwich Biscuits, Vanilla by Quaker has 474 calories per serving (38 g (38 g)).
How much protein is in Oat & Yogurt Sandwich Biscuits, Vanilla by Quaker?
A serving of Oat & Yogurt Sandwich Biscuits, Vanilla by Quaker contains 7.9 g of protein.
How many carbs are in Oat & Yogurt Sandwich Biscuits, Vanilla by Quaker?
A serving of Oat & Yogurt Sandwich Biscuits, Vanilla by Quaker has 71 g of carbohydrates, including 29 g of sugar.