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Oatmeal Apple Cinnamon by Shoprite nutrition facts

389calories per 1 cup (54 g)

Macro breakdown

Protein

7.4 g

8% of calories

Carbs

79.6 g

82% of calories

Fat

4.6 g

11% of calories

Portion calculator

Base serving: 1 cup (54 g)

Servings

Calories

389

for 1 × 1 cup

Protein

7.4 g

Carbs

79.6 g

Fat

4.6 g

Fibre

7.4 g

Sugar

35.2 g

Sodium

204 mg

Nutrition facts

Calories389
Protein7.4 g
Carbohydrates79.6 g
Sugar35.2 g
Fibre7.4 g
Fat4.6 g
Saturated fat0.9 g
Sodium204 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (54 g)3897.4 g79.6 g4.6 g204 mg
Per 100 g72013.7 g147.4 g8.6 g378 mg

Is Oatmeal Apple Cinnamon by Shoprite healthy?

Oatmeal Apple Cinnamon by Shoprite has 389 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (35 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Oatmeal Apple Cinnamon by Shoprite?

Oatmeal Apple Cinnamon by Shoprite has 389 calories per serving (1 cup (54 g)).

How much protein is in Oatmeal Apple Cinnamon by Shoprite?

A serving of Oatmeal Apple Cinnamon by Shoprite contains 7.4 g of protein.

How many carbs are in Oatmeal Apple Cinnamon by Shoprite?

A serving of Oatmeal Apple Cinnamon by Shoprite has 79.6 g of carbohydrates, including 35.2 g of sugar.

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