Oatmeal by Aldi-Benner Company nutrition facts
Macro breakdown
10.5 g
11% of calories
68.4 g
71% of calories
7.9 g
18% of calories
Portion calculator
Base serving: 76 g (76 g)
Calories
368
for 1 × 76 g
Protein
10.5 g
Carbs
68.4 g
Fat
7.9 g
Fibre
7.9 g
Sugar
29 g
Sodium
263 mg
Nutrition facts
| Calories | 368 |
| Protein | 10.5 g |
| Carbohydrates | 68.4 g |
| Sugar | 29 g |
| Fibre | 7.9 g |
| Fat | 7.9 g |
| Saturated fat | 1.3 g |
| Sodium | 263 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 76 g (76 g) | 368 | 10.5 g | 68.4 g | 7.9 g | 263 mg |
| Per 100 g | 484 | 13.8 g | 90 g | 10.4 g | 346 mg |
Is Oatmeal by Aldi-Benner Company healthy?
Oatmeal by Aldi-Benner Company has 368 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oatmeal by Aldi-Benner Company?
Oatmeal by Aldi-Benner Company has 368 calories per serving (76 g (76 g)).
How much protein is in Oatmeal by Aldi-Benner Company?
A serving of Oatmeal by Aldi-Benner Company contains 10.5 g of protein.
How many carbs are in Oatmeal by Aldi-Benner Company?
A serving of Oatmeal by Aldi-Benner Company has 68.4 g of carbohydrates, including 29 g of sugar.