Oatmeal by Augason Farms nutrition facts
400calories per 30 g (30 g)
Macro breakdown
Protein
13.3 g
13% of calories
Carbs
66.7 g
68% of calories
Fat
8.3 g
19% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
400
for 1 × 30 g
Protein
13.3 g
Carbs
66.7 g
Fat
8.3 g
Fibre
10 g
Sugar
10 g
Sodium
117 mg
Nutrition facts
| Calories | 400 |
| Protein | 13.3 g |
| Carbohydrates | 66.7 g |
| Sugar | 10 g |
| Fibre | 10 g |
| Fat | 8.3 g |
| Saturated fat | 3.3 g |
| Sodium | 117 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 400 | 13.3 g | 66.7 g | 8.3 g | 117 mg |
| Per 100 g | 1,333 | 44.3 g | 222.3 g | 27.8 g | 390 mg |
Is Oatmeal by Augason Farms healthy?
Oatmeal by Augason Farms has 400 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oatmeal by Augason Farms?
Oatmeal by Augason Farms has 400 calories per serving (30 g (30 g)).
How much protein is in Oatmeal by Augason Farms?
A serving of Oatmeal by Augason Farms contains 13.3 g of protein.
How many carbs are in Oatmeal by Augason Farms?
A serving of Oatmeal by Augason Farms has 66.7 g of carbohydrates, including 10 g of sugar.