Oatmeal by Bektrom Foods nutrition facts
400calories per 0.5 cup (40 g)
Macro breakdown
Protein
12.5 g
13% of calories
Carbs
67.5 g
70% of calories
Fat
7.5 g
17% of calories
Portion calculator
Base serving: 0.5 cup (40 g)
Servings
Calories
400
for 1 × 0.5 cup
Protein
12.5 g
Carbs
67.5 g
Fat
7.5 g
Fibre
12.5 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 400 |
| Protein | 12.5 g |
| Carbohydrates | 67.5 g |
| Sugar | 0 g |
| Fibre | 12.5 g |
| Fat | 7.5 g |
| Saturated fat | 1.3 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (40 g) | 400 | 12.5 g | 67.5 g | 7.5 g | 0 mg |
| Per 100 g | 1,000 | 31.3 g | 168.8 g | 18.8 g | 0 mg |
Is Oatmeal by Bektrom Foods healthy?
Oatmeal by Bektrom Foods has 400 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Oatmeal by Bektrom Foods?
Oatmeal by Bektrom Foods has 400 calories per serving (0.5 cup (40 g)).
How much protein is in Oatmeal by Bektrom Foods?
A serving of Oatmeal by Bektrom Foods contains 12.5 g of protein.
How many carbs are in Oatmeal by Bektrom Foods?
A serving of Oatmeal by Bektrom Foods has 67.5 g of carbohydrates, including 0 g of sugar.