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Oatmeal by Caribbean Foods Ltd. nutrition facts

365calories per 74 g (74 g)

Macro breakdown

Protein

8.1 g

8% of calories

Carbs

75.7 g

79% of calories

Fat

5.4 g

13% of calories

Portion calculator

Base serving: 74 g (74 g)

Servings

Calories

365

for 1 × 74 g

Protein

8.1 g

Carbs

75.7 g

Fat

5.4 g

Fibre

6.8 g

Sugar

28.4 g

Sodium

486 mg

Nutrition facts

Calories365
Protein8.1 g
Carbohydrates75.7 g
Sugar28.4 g
Fibre6.8 g
Fat5.4 g
Saturated fat0.7 g
Sodium486 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 74 g (74 g)3658.1 g75.7 g5.4 g486 mg
Per 100 g49311 g102.3 g7.3 g657 mg

Is Oatmeal by Caribbean Foods Ltd. healthy?

Oatmeal by Caribbean Foods Ltd. has 365 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (28 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Oatmeal by Caribbean Foods Ltd.?

Oatmeal by Caribbean Foods Ltd. has 365 calories per serving (74 g (74 g)).

How much protein is in Oatmeal by Caribbean Foods Ltd.?

A serving of Oatmeal by Caribbean Foods Ltd. contains 8.1 g of protein.

How many carbs are in Oatmeal by Caribbean Foods Ltd.?

A serving of Oatmeal by Caribbean Foods Ltd. has 75.7 g of carbohydrates, including 28.4 g of sugar.

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