Oatmeal by Gf Harvest nutrition facts
397calories per 78 g (78 g)
Macro breakdown
Protein
12.8 g
13% of calories
Carbs
66.7 g
67% of calories
Fat
9 g
20% of calories
Portion calculator
Base serving: 78 g (78 g)
Servings
Calories
397
for 1 × 78 g
Protein
12.8 g
Carbs
66.7 g
Fat
9 g
Fibre
7.7 g
Sugar
23.1 g
Sodium
513 mg
Nutrition facts
| Calories | 397 |
| Protein | 12.8 g |
| Carbohydrates | 66.7 g |
| Sugar | 23.1 g |
| Fibre | 7.7 g |
| Fat | 9 g |
| Saturated fat | 0 g |
| Sodium | 513 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 78 g (78 g) | 397 | 12.8 g | 66.7 g | 9 g | 513 mg |
| Per 100 g | 509 | 16.4 g | 85.5 g | 11.5 g | 658 mg |
Is Oatmeal by Gf Harvest healthy?
Oatmeal by Gf Harvest has 397 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Oatmeal by Gf Harvest?
Oatmeal by Gf Harvest has 397 calories per serving (78 g (78 g)).
How much protein is in Oatmeal by Gf Harvest?
A serving of Oatmeal by Gf Harvest contains 12.8 g of protein.
How many carbs are in Oatmeal by Gf Harvest?
A serving of Oatmeal by Gf Harvest has 66.7 g of carbohydrates, including 23.1 g of sugar.