Oatmeal by Kind nutrition facts
419calories per 1 packet (43 g)
Macro breakdown
Protein
23.3 g
22% of calories
Carbs
53.5 g
49% of calories
Fat
14 g
29% of calories
Portion calculator
Base serving: 1 packet (43 g)
Servings
Calories
419
for 1 × 1 packet
Protein
23.3 g
Carbs
53.5 g
Fat
14 g
Fibre
7 g
Sugar
18.6 g
Sodium
314 mg
Nutrition facts
| Calories | 419 |
| Protein | 23.3 g |
| Carbohydrates | 53.5 g |
| Sugar | 18.6 g |
| Fibre | 7 g |
| Fat | 14 g |
| Saturated fat | 3.5 g |
| Sodium | 314 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (43 g) | 419 | 23.3 g | 53.5 g | 14 g | 314 mg |
| Per 100 g | 974 | 54.2 g | 124.4 g | 32.6 g | 730 mg |
Is Oatmeal by Kind healthy?
Oatmeal by Kind has 419 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
Track Oatmeal by Kind in MunchMate
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Frequently asked
How many calories are in Oatmeal by Kind?
Oatmeal by Kind has 419 calories per serving (1 packet (43 g)).
How much protein is in Oatmeal by Kind?
A serving of Oatmeal by Kind contains 23.3 g of protein.
How many carbs are in Oatmeal by Kind?
A serving of Oatmeal by Kind has 53.5 g of carbohydrates, including 18.6 g of sugar.