Oatmeal by Krusteaz nutrition facts
386calories per 0.5 cup (57 g)
Macro breakdown
Protein
12.3 g
13% of calories
Carbs
68.4 g
71% of calories
Fat
7 g
16% of calories
Portion calculator
Base serving: 0.5 cup (57 g)
Servings
Calories
386
for 1 × 0.5 cup
Protein
12.3 g
Carbs
68.4 g
Fat
7 g
Fibre
8.8 g
Sugar
1.8 g
Sodium
0 mg
Nutrition facts
| Calories | 386 |
| Protein | 12.3 g |
| Carbohydrates | 68.4 g |
| Sugar | 1.8 g |
| Fibre | 8.8 g |
| Fat | 7 g |
| Saturated fat | 1.8 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (57 g) | 386 | 12.3 g | 68.4 g | 7 g | 0 mg |
| Per 100 g | 677 | 21.6 g | 120 g | 12.3 g | 0 mg |
Is Oatmeal by Krusteaz healthy?
Oatmeal by Krusteaz has 386 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Oatmeal by Krusteaz?
Oatmeal by Krusteaz has 386 calories per serving (0.5 cup (57 g)).
How much protein is in Oatmeal by Krusteaz?
A serving of Oatmeal by Krusteaz contains 12.3 g of protein.
How many carbs are in Oatmeal by Krusteaz?
A serving of Oatmeal by Krusteaz has 68.4 g of carbohydrates, including 1.8 g of sugar.