Oatmeal by Roland nutrition facts
381calories per 0.33 cup (42 g)
Macro breakdown
Protein
11.9 g
13% of calories
Carbs
69 g
73% of calories
Fat
6 g
14% of calories
Portion calculator
Base serving: 0.33 cup (42 g)
Servings
Calories
381
for 1 × 0.33 cup
Protein
11.9 g
Carbs
69 g
Fat
6 g
Fibre
9.5 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 381 |
| Protein | 11.9 g |
| Carbohydrates | 69 g |
| Sugar | 0 g |
| Fibre | 9.5 g |
| Fat | 6 g |
| Saturated fat | 1 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (42 g) | 381 | 11.9 g | 69 g | 6 g | 0 mg |
| Per 100 g | 907 | 28.3 g | 164.3 g | 14.2 g | 0 mg |
Is Oatmeal by Roland healthy?
Oatmeal by Roland has 381 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Oatmeal by Roland?
Oatmeal by Roland has 381 calories per serving (0.33 cup (42 g)).
How much protein is in Oatmeal by Roland?
A serving of Oatmeal by Roland contains 11.9 g of protein.
How many carbs are in Oatmeal by Roland?
A serving of Oatmeal by Roland has 69 g of carbohydrates, including 0 g of sugar.